Move Into Plank

We keep moving forward. Today's focus is Plank Pose, which connects you to your core and sets a good base for Chaturanga.

We start with the same sequence as yesterday and add a few things here and there, so you get familiar with the postures. Level 1, with two blocks.

Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Move Into Plank_0 Move Into Plank_1
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Comment / read all comments (3)

Thank you!!
Date 2018-10-30
You're welcome Jeanette.
Date 2018-10-31, Lizette Pompa
I find your explanations SO helpful! Thank you 🙏🏼
Date 2018-11-08
Oh so glad to hear that. Thanks Jessica.
Date 2018-11-08, Lizette Pompa
I’ve been doing yoga for a while but my husband is new to it so we are working through your beginners class together. You explain positions and moves so well! We love it! Thank you!!
Date 2019-06-19
Oh so happy to hear that your husband is starting and it's finding the classes useful. Thanks Kathryn!
Date 2019-06-20, Lizette Pompa

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