We build on the relaxation from the first two weeks. Now we begin to work with prana more directly through the stimulating practice of kapalabhati.
Technique matters more now, and this week asks for some experimenting and learning. The new methods are two of the most important in Hatha yoga and central to growing the practice.
The real work is beginning.
Do not practise Uddiyana Bandha Kriya and Kapalabhati if you are pregnant or on your menstrual cycle.
