In the yoga tradition, pranayama brings the body's inner energies into balance. Put simply, we can understand this as bringing the nervous system into balance.
Some pranayamas are more soothing and calming. In this class we use the ones that soothe an overworked nervous system: Chandra Bhedana, Sitali (Sitkari) and Ujjayi.
Take some time with this ancient art. Breathing practice can support, but not replace, care from a doctor or therapist.
