I don't always use props, but when I do, it is in an unconventional way. Intrigued? You should be.
Twenty minutes of Vinyasa with a stool as your prop, with a focus on the hamstrings. Level 1-2.
I don't always use props, but when I do, it is in an unconventional way. Intrigued? You should be.
Twenty minutes of Vinyasa with a stool as your prop, with a focus on the hamstrings. Level 1-2.