Quick Upper Body

A quick upper body workout with dumbbells.

  • rows with extension
  • push-ups
  • pike push-ups

You need a set of dumbbells. Level 2.

Duration: 10 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: A set of dumbbells
Lizette Pompa
Quick Upper Body_0 Quick Upper Body_1 Quick Upper Body_2

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