Reviewing Plank

Even a tiny little detail matters when it comes down to plank pose. Take the time to pay special attention to it as you move into your twenty-minute practice today. A solid and strong plank will help you a lot as you move into Chaturanga, it all complements each other. We need to work with our entire body in our plank, especially our core. It might feel impossible in the beginning but it will get easier and easier, I promise!