Settle into Sunday

This Sunday practice continues the soothing, settling work of the weekend, recharging you for the week ahead. Feel ready and rested.

First Ujjayi, then Chandra Bhedana.

Settle into Sunday.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Pranayama
Props:
Guy Powiecki
Settle into Sunday_0

Comment / read all comments (2)

Very relaxing class, thanks! 🙏
Date 2020-04-12
Helt underbart. Jag ville aldrig resa mig igen. Stillheten kröp in i kroppen. 🙏
Date 2020-04-12

Personal notes