Shoulders Yoga Class

This yoga class brings all the focus to how we move our shoulders and shoulder blades. We start with internal and external rotation of the upper arm, then find a full range of motion and bring it into the practice.

Gain more awareness of where your shoulder blades are in space, and how that plays a role in your postures. Level 1-2, with two blocks.

Duration: 35 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Shoulders Yoga Class_0 Shoulders Yoga Class_1 Shoulders Yoga Class_2
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Comment / read all comments (7)

Loved it! Am doing a remote kinstretch membership and this is the perfect way to combine it in with Yoga, thanks so much 🙏
Date 2019-10-01
So happy to hear that Shaini! Thank you so much!
Date 2019-10-01, Lizette Pompa
So amazing! I feel great. I am so inspired by your teaching. This class definitely made me feel very good after sitting at a computer for most of the day. Thank you!
Date 2020-03-05
I loved the use of the blocks for the shoulders, so fun and challenging in a different way. Thank you Lizette!
Date 2020-04-14
Loved the class! Never knew I could bind my arms in side angle! But the simple cue of rotating the arms allowed me to bind my arms back behind me! Thank you Lizette!
Date 2020-04-15
Gracias Lizette. Me propuse seguir tus prácticas online. Nos estaremos escribiendo.
Date 2020-04-29
Pretty cool, thank you Lizette!
Date 2020-11-20
Hi, loving your classes I'm a web developer as well want to know who made this website thank you
Date 2023-01-13

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