Short Chaturanga Tutorial

Five minutes to Chaturanga Dandasana. This quick tutorial gives you a few tips to help your body understand and work towards this challenging posture, or transition.

It's all about practice. Stay focused. The work is in the arms, the shoulders and the core.

Duration: 5 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
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Comment / read all comments (1)

This is so helpful. I am trying to do I before each yoga class to improve my technique especially for my shoulders.
Date 2019-10-01
Yes, that's great, it will give you so much awareness Jackie.
Date 2019-10-01, Lizette Pompa

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