Side Body Goodness - Parighasana

Side bends create space around the diaphragm, that beautiful dome-shaped muscle that moves like a jellyfish underwater when you breathe, and let the sternum lift. Both support a feeling of freedom in the breath. Plus, they feel good.

This class builds towards Parighasana (Gate Pose), opening the side body and the hips. Level 2-3, no props needed.

Duration: 60 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props:
Linnea Ahlgren
Side Body Goodness - Parighasana_0 Side Body Goodness - Parighasana_1 Side Body Goodness - Parighasana_2

Comment / read all comments (1)

Fantastic flow. My breath was completely different at the end of class compared to the beginning. Thank you!
Date 2018-06-24
Your welcome. So amazing to read you noticed the difference in your breath by the end of class.
Date 2018-06-25, Linnea Ahlgren

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