Side to Side: Using Lateral Movement to Find Space

If I had to pick one class that best describes my home practice, this is it. Play with lateral movement to find new depths and sensations in your practice.

Thirty minutes of Vinyasa that opens the side body. Level 1-2, no props needed.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lauren Matters
Side to Side: Using Lateral Movement to Find Space_0 Side to Side: Using Lateral Movement to Find Space_1 Side to Side: Using Lateral Movement to Find Space_2
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Comment / read all comments (2)

you're so kind and beautiful! tks for this 30 minutes!
Date 2018-08-28
Perfect cue for awareness in shoulder stand! Thank you so much for the practice.
Date 2019-07-16

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