A large part of pranayama practice is preparing the body and mind to let energy flow freely. We learn techniques to let go of tension in the essential parts of the body. We often hold tension around the face, jaw and neck, in the many small and sensitive muscles there.
This pranayama practice releases tension from the face, jaw and neck and wakes up the muscles of the face. Soothing and energising at the same time, and easy to do.
Simha means lion, and mudra means gesture.
