Suitable for everyone. Use this class to begin your relationship with your breath.
We start lying down for simple pranayama breathing, and close the class with a seated practice. Level 1, no props needed.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.