Skandasana Tune-Up

Want to play around with some lateral hip openers while crawling around on your mat? This 20-minute session is for you.

Built around Skandasana (Side Lunge), it works the hips, the hamstrings, the psoas and the side body. Hatha at level 1-2, with two blocks.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: two blocks
Daniel Scott
Skandasana Tune-Up_0 Skandasana Tune-Up_1 Skandasana Tune-Up_2

Comment / read all comments (4)

Phenomenal opener! Also, that shirt is seriously baller!
Date 2018-06-14
Haha! Thanks
Date 2018-06-25, Daniel Scott
Great lesson. Thank you.
Date 2018-06-25
Thank you so much.
Date 2018-07-04, Daniel Scott
Wow this was truly wonderful, I love the unique and thorough focus on all the aspects of this very beneficial pose. Thank you!
Date 2018-08-15
Thanks Jannah.
Date 2018-08-18, Daniel Scott

Nicklas

The Skandasana yoga pose is apparently what my body (legs) needs. Those lateral movements are so challenging. Fun class and thank you for the clear instructions.
Date 2019-03-25

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