Daniel Scott

This 45-minute class gives you a little bit of everything you need to maintain strength, flexibility and sanity on the days you don't have much time to move.

It works the hips, the hamstrings and the side body. Level 1-2, with two blocks.

This Happy Hour flow brings awareness to how our muscles interact with our joints, and how happy joints can inspire healthy muscles.

It works the hips, the spine, the side body and the hamstrings. Hatha at level 1-2, with two blocks.

Looking to deepen your back flexibility and strength? This 20-minute flow gives you the tools to explore your range of motion through the whole back, from the lower back to the upper back.

Hatha at level 1-2, with two blocks.

This 45-minute Power Hour stays low to the ground, moves slowly to build strength and flows with intention through your whole body. We go with the flow and see where the practice takes us today.

Level 1-2, with two blocks.

Tight hips and hammies? This flow helps you loosen them up.

All you need is 30 minutes to move through different postures that focus on these two areas. Level 1-2, with two blocks.

For the next 45 minutes, we are going to do yoga. This class offers you a little bit of everything you need to maintain strength, flexibility and sanity.

The flow works the hips, the psoas, the hamstrings, the side body and the spine. Level 1-2, with two blocks.

Fast is easy. Slow is not. Build strength through slow movements in this 45-minute Power Hour, and learn to move into postures, not through them.

Work for the core, the hips, the hamstrings and the wrists. Hatha at level 1-2, with two blocks.

Looking to build strength? This 45-minute class moves to build strength and flows with intention through your whole body. Get ready to feel strong.

Work for the abdomen, the lower back, the hips and the wrists, with a good stretch for the hamstrings. Level 1-2, with two blocks.

Want to play around with some lateral hip openers while crawling around on your mat? This 20-minute session is for you.

Built around Skandasana (Side Lunge), it works the hips, the hamstrings, the psoas and the side body. Hatha at level 1-2, with two blocks.

For the next 20 minutes, you are invited to do even more work on standing postures and balance poses. Stand tall, intrepid yogi.

Hatha at level 1-2, with two blocks.

This 30-minute class is made mainly of seated postures and helps you open up into twists and forward folds, and through the back and the hips.

Hatha at level 1-2, with two blocks.

This 45-minute Happy Hour is a blend of shoulder and hip openers, built around the timeless marriage of the Eagle and the Cow: Garudasana (Eagle Pose) and Gomukhasana (Cow Face Pose).

The class also opens the chest and the side body. Level 1-2, with two blocks.