Slide Back

Keep your towel close, because this workout fires up your triceps. Move through squats and vinyasas, and finish by sliding on your towel to target the triceps and the shoulders.

Fifteen minutes for the arms, the legs and the core. Level 2.

Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Towel
Lizette Pompa
Slide Back_0 Slide Back_1 Slide Back_2
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Comment / read all comments (2)

So good. I almost got scared of the forearm slide back move, but I did it! Thank you for challenging us, one of the many reasons your workouts and challenges are so great.
Date 2018-09-29
I know! that move is challenging but you did it! Thanks Jannah
Date 2018-10-01, Lizette Pompa
Wow, I love this strength program and how well you put all this moves together, perfect mix! Thank you. Im so happy I joined yogateket ❤️❤️
Date 2020-08-15
So happy to hear that, Linda! Thank you so much.
Date 2020-08-21, Lizette Pompa

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