Saturday is a day to let go of the week, rebuild and replenish. We do this with Chandra Bhedana, moon channel breathing.
The session finishes with Bhramari pranayama, for a quiet mind and a weekend of being present.
Soothing Saturday.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.