In the yoga tradition, the space element holds room for all the other elements, a symbol of harmony in body and mind. In this practice we combine the qualities of the four elements from the earlier classes into one flow.
Move mindfully, aware of how each element supports the others, so you can bring these five element principles into daily life. We also work with a little pranayama to bring awareness to the energetic body. Level 1-2, no props needed.
