Stand Strong

Learn how to place your feet during standing postures. Your feet are your base, and a posture starts from the ground up. The stronger and more supported you feel the stronger you will feel as you stand. To understand how to place your legs and feet will make everything in your practice easier. In the end, we will work on our flexibility and relax our body. 
Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Stand Strong_0 Stand Strong_1
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