Standing and Seated Postures

Now we are ready to move forward. We have gone through the standing postures and the first part of the seated postures.

Now let's put them together into a flow and find the pace of the practice. Level 1-2, no props needed.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Standing and Seated Postures_0 Standing and Seated Postures_1
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