Strengthen Your Hamstrings

Stop only stretching your hamstrings, you need to strengthen them too. This 45 minute practice is dedicated to the back of the legs.

We use regular yoga postures with a twist to engage the hamstrings and build stability and strength. Level 1-2, with a blanket.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Blanket
Lizette Pompa
Strengthen Your Hamstrings_0 Strengthen Your Hamstrings_1 Strengthen Your Hamstrings_2

Comment / read all comments (1)

My hamstrings thank you!
Date 2018-05-10
Your welcome :)
Date 2018-05-15, Lizette Pompa

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