A little movement warms us up for the seated posture and the three-part breath: first into the belly, then filling the side body, and finally topping it off in the upper chest and back.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.