Today We Flow

Congratulations. You made it through these four weeks, and now you are ready to keep going. This is only the beginning, even if you are not a beginner anymore.

Today we flow and bring in everything you have learned. We use two blocks in this practice. Books or anything else you have at home work fine if you don't have blocks. Get ready to flow and have fun.

Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Today We Flow_0 Today We Flow_1
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Comment / read all comments (4)

Thanks Lizette for these 4weeks: wonderful😍😍
Date 2018-11-11
You are welcome, Lorenzi! Thank you so much for joining the program.
Date 2018-11-12, Lizette Pompa
Thank you so much! A wonderful class for sure!! I'm ready for the next one!!
Date 2018-11-12
Good job Jeanette!
Date 2018-11-13, Lizette Pompa
Thank you so much Lizette for a great 4-week class! You are a great teacher!
Date 2020-05-25
Thank you for an excellent series! I think the backbends this week were too much for me, even with your excellent instruction about protecting the lower back.
Date 2021-02-01

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