Uddiyana Bandha Kriya, called Nauli in its full form, is one of the classic exercises of Hatha yoga. It works the abdominal muscles and massages the belly, and in the yoga tradition it is used to help digestion and the flow of energy.
Full Nauli is a difficult technique that takes time and patience. In this tutorial we also work through the Pre-Nauli stages. We make the practice accessible, give you the information to start in a simple way, and help you grow your control stage by stage towards the full form, often called the king of Hatha yoga.
