Remember walking into your first yoga class and wondering why everyone sounded like Darth Vader? Ujjayi, or the victorious breath, serves many purposes in yoga asana practice, and it is a breathing practice of its own.
In this short tutorial, learn the basic technique for regulating your breath, so your time on the mat can become a moving meditation, with your breath reigning victorious over the chatter of the mind. Level 1-2, no props needed.
