If you want to learn the basics of Vinyasa, you are in the right place. In this first class, we focus on Ujjayi breathing: how to create the sound and begin to build an internal heat.
Next, we move on to Tadasana (Mountain Pose) and how to find length through the spine that then translates into other postures.
Last, we review Downward-Facing Dog and how to build a stable base with the hands, so you bear weight on them in an effective way.
