Today we continue to bear weight on the hands, so remember everything we learned yesterday in Downward-Facing Dog.
We start with Plank Pose, finding Tadasana with the hands on the floor. Then Chaturanga: how to place the hands and shoulders to move in a safe and efficient way. We finish with Upward-Facing Dog and notice how every movement from Down Dog up to here has prepared you for this posture. Level 1-2, with two blocks.
