Time for day 3 of Vinyasa Fundamentals, where we work on our standing postures.
We begin in Downward-Facing Dog and step through to Warrior II, where we work on the hip placement that often feels tricky. This is one of the most common postures in Vinyasa classes, so we start from the beginning with how to think and how to simplify the movement.
From here we go into High Lunge and look for Tadasana while working efficiently with the legs and hips. We open the chest, straighten the arms and work with strong legs. We finish with Warrior I and how to bring in a bit of the last two poses to feel stable there.
