In today's class we work on the transition from our favourite Downward-Facing Dog to stepping onto the top of the mat. This can be a tricky part, but together we work on different variations that help you get into a flow of movement.
Then we wrap it up with a quick flow sequence that puts everything you have learned together: breathing, posture and how to think during your practice. This is day four of Vinyasa Fundamentals, so you are starting to get the basics.
Remember that this is the beginning, and everything gets easier with practice, practice, practice.
