In today's yoga class we begin by working on transitions from our favorite downward facing dog to stepping onto the top of the mat. This can be a tricky part, but together we are going to work on different variations that will help you get into a flow of movement.
Then we wrap it up with a quick flow sequence to put everything you have learned together, breathing, posture, and how to think during your practice. This is day four in Vinyasa Fundamentals, so this means that you start to get the basics.
Remember that this is the beginning and everything will get easier with practice, practice, practice.