This week goes back to a more traditional practice. We do all of the preparatory techniques and some of the classic foundational pranayamas.
From here, the classes move towards a self-practice format. The pranayamas are introduced with some instruction, but there is more time for silence and practice.
Well done for coming this far. Remember to look for the bandhas.
Do not practise Uddiyana Bandha Kriya, Agni Sara and Kapalabhati if you are pregnant or on your menstrual cycle.
