This week goes back to a more traditional practice set up. We perform all of the preparatory techniques, and we do some of the classic foundational pranayamas.
The classes from here go into more of a self-practice format. The pranayamas are introduced with some instruction, but there is more time for silence and practicing.
Well done you for coming this far, remember to look for the bandhas.
Do not practice Uddiyana bandha kriya, Agni sara and Kapalabhati if you are pregnant or on your cycle.