Last week we began with a preparatory exercise for Uddiyana Bandha Kriya. This week we try the real thing. It can be a little tricky, and this is where we start.
The other new technique this week is Kapalabhati, activating and energising. It is also a bit tricky, so we take plenty of time to explain it and get used to it.
It is a challenging week for technique, but with practice it gets easier.
Do not practise Uddiyana Bandha Kriya and Kapalabhati if you are pregnant or on your menstrual cycle.
