Welcome to Your Practice

Today is the beginning of the program. Get familiar with your yoga mat and blocks, and most of all with your Ujjayi breath and Downward-Facing Dog.

Start feeling your body and connect to your mat, the space you will come back to during these four weeks. Level 1, with two blocks.

Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Welcome to Your Practice_0 Welcome to Your Practice_1
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Comment / read all comments (6)

Thank you!!!
Date 2018-10-26
Your welcome and welcome to Yogateket.
Date 2018-10-27, Lizette Pompa
Wow! I loved the first class! Thank you 🙏🏼
Date 2018-11-08
You are welcome.
Date 2018-11-08, Lizette Pompa
This is better than any beginners class I've ever taken! Really appreciate how it's broken down and loved the bit about the breathing! Thank you!!
Date 2018-12-20
Thank you so much Leah! Really appreciate it 🙏
Date 2018-12-22, Lizette Pompa
Awesome! Love Lizette’s tips on hinging the hips for downward dog and sun salute! 🙌🏾
Date 2020-08-25
You are great, Lizette! My daughter just gave me a 6-month subscription after watching you on YouTube. My yoga journey has begun!
Date 2020-12-26
Thank you! I am very stiff and have weak upper body so I am modifying using blocks. Any other suggestions for someone like me?
Date 2021-05-17

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