Wrist Watch

This quick class works on strength and flexibility in the wrists. Use it as a warm up before your practice, or as a daily routine.

Good to have in your pocket if Downward-Facing Dog or arm balances make your wrists complain. Ten minutes, no props needed.

Duration: 10 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lauren Matters
Wrist Watch_0 Wrist Watch_1 Wrist Watch_2
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Comment / read all comments (2)

This is wonderful, thank you! As a suggestion/request, can we do an ankle and foot warm up or focus flow?
Date 2018-08-25
Thanks, Jannah. The ankle and foot warmup is coming soon.
Date 2018-09-04, Lauren Matters
Was feeling a bit of tension in my wrists during my morning flow, so I naturally had to try this out! My wrists feel awesome! Will definitely become part of my routine 💛 thank you!
Date 2019-07-31

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