Yoga for Surfers

Yoga for Surfers with Sofia Soori complements your surfing. Sofia has been surfing waves for nine years, and she put together three short classes for before, after, and the days you want to build strength.

Each class is ten minutes, level 1-2, no props needed. They are made to help surfers on the board, but anyone can do them.

Hang loose.

Styles: Hatha
Yoga for Surfers

Collection with 3 classses

Ashtanga vinyasa yoga fundamentals twist

Pre Surf Yoga Class

Sofia has been surfing waves for nine years and knows how important it is to warm up the body before jumping into the ocean.

This is a short sequence of postures and movements that warms up the key muscles you use when you surf, with a focus on the shoulders and the side body. Level 1, no props needed.
Hatha with Sofia Soori
Level 1
Ashtanga vinyasa yoga fundamentals dhanurasana

Post Surf Yoga Class

Sofia has been surfing waves for nine years and knows how important some restorative stretching is after a strong surf session. The ocean is strong, and paddling is not easy.

So you don't get too stiff, here are her best stretches for after surfing, or for later in the evening after a full day in the water. They open the chest, the hips and the spine.
Hatha with Sofia Soori
Level 1-2
Ashtanga vinyasa yoga fundamentals

Strength for Surfers Class

Sofia has been surfing waves for nine years. When there are no waves around, she keeps her surf strength with a few exercises.

If you want to improve your surfing or get going before a surf trip, this video is for you. Feel free to repeat it, and take one rest day a week if you do it every day. Level 1-2, no props needed.
Hatha with Sofia Soori
Level 1-2