20 Minute Plank

In the next 20 minutes, you are going to become intimately connected with your core. Thank you, static holds.

Plank work for the abdomen and the arms. Hatha at level 1-2, no props needed.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: None
Daniel Scott
20 Minute Plank_0 20 Minute Plank_1 20 Minute Plank_2

Comment / read all comments (2)

1est time with you... and I loved it!
Date 2018-07-03
Core activation times 1,000! Not only a reminder on plank form throughout but a phenomenal core burn. Thank you!
Date 2019-03-06

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