En-light-enment

Too many thoughts and worries and too much information can make us feel heavy and cloud our minds. This is a short sequence devoted to the element of air, to invigorate and en-lighten us.

The flow opens the chest and the shoulders. Level 2, with a block.

Duration: 30 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Block
Linnea Ahlgren
En-light-enment_0 En-light-enment_1 En-light-enment_2

Comment / read all comments (3)

Good class! It started off quick from the beginning. Thanks!
Date 2019-05-15
great way to start the day.. nice class
Date 2020-04-20
Really nice class with all the back bend but a little rushed in the beginning
Date 2020-09-10

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