Between the Head and the Heart

Ever feel tight around the shoulders, neck and jaw? Join the club of the gadget-centric 21st century.

This class can be taken both as regular maintenance and when you feel stiff from too much time in front of a screen. It opens the chest and the shoulders. Level 2, with two blocks.

Duration: 25 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Two blocks
Linnea Ahlgren
Between the Head and the Heart_0 Between the Head and the Heart_1 Between the Head and the Heart_2
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Comment / read all comments (1)

Thank you for a wonderful class for my very tight shoulders and neck, due to too much Office work 😘💃🏻
Date 2019-11-15

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