Build Up the Heat

A quick flow working through the whole body. Start with a warm-up to then build up a flow where you will feel the heat rising through your body.
Duration: 30 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Build Up the Heat_0 Build Up the Heat_1 Build Up the Heat_2
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Comment / read all comments (7)

Great class! Loved the hands-free spine twists. Thanks!
Date 2020-03-12
Gracias! Had an audience (my mom and daughter) while I took the class, and I even think my mom did some of the movements from the couch! 😃🐥🌸
Date 2020-04-09
First class in the Easter challange done, thanks Lizette! 🐥
Date 2020-04-09
Yees, I did it!!!!! Thanks Lizette for the class I finally made!!! Namaste
Date 2020-04-09

Andreas

First Easter challenge class for me as well, and actually first Yogateket class. Weird feeling to be at home though, but still nice. Thanks Lizette!
Date 2020-04-09
Thanks Lizette and have a nice weekend. Namaste
Date 2020-04-10
🙏
Date 2021-03-22

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