Build Up the Heat

A quick flow that works through the whole body. Start with a warm-up, then build a flow where you feel the heat rising through your body.

Work for the core, the legs, the hamstrings, the lower back and the hip flexors. Good in the morning or the evening. Level 2, with a block.

Duration: 30 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Build Up the Heat_0 Build Up the Heat_1 Build Up the Heat_2
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Comment / read all comments (7)

Great class! Loved the hands-free spine twists. Thanks!
Date 2020-03-12
Gracias! Had an audience (my mom and daughter) while I took the class, and I even think my mom did some of the movements from the couch! 😃🐥🌸
Date 2020-04-09
First class in the Easter challange done, thanks Lizette! 🐥
Date 2020-04-09
Yees, I did it!!!!! Thanks Lizette for the class I finally made!!! Namaste
Date 2020-04-09
First Easter challenge class for me as well, and actually first Yogateket class. Weird feeling to be at home though, but still nice. Thanks Lizette!
Date 2020-04-09
Thanks Lizette and have a nice weekend. Namaste
Date 2020-04-10
🙏
Date 2021-03-22

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