Fire Core

This class is all about the core, the source of strength in the body and the mind, of balance, and of many of the most challenging postures.

Get your core on fire and join me on the mat. Level 1-2, no props needed.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Fire Core_0 Fire Core_1
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Comment / read all comments (1)

Hello, sorry, what is "the nail bone"? You talk about that nail bone, but I do not understand what you mean, thank you
Date 2020-05-21

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