Get Moving

Short on time but want to get your heart rate up? Then this is the class for you.

Move through a workout style yoga class, starting with a few sun salutations, then legs, arms, shoulders and core, all in 15 minutes. Get ready to sweat and have fun. Level 2, no props needed.

Duration: 15 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props:
Lizette Pompa
Get Moving_0 Get Moving_1 Get Moving_2

Comment / read all comments (2)

tks! this one was great... aunque aun no llego a lograr la vertical ni a pararme todas las veces sin apoyar las manos... i need to keep trying and practicing! lo sé and that's nice!
Date 2019-01-23
Pronto! y si no llegas no importa, de todas formas habrás aprendido mucho en el camino.
Date 2019-01-25, Lizette Pompa
fun quick flow! Loved it, but I think it will be a while before I can get close to the ground without my heels coming up as well as being able to get up without rocking!! phew!
Date 2019-02-10
Hi Jenny! I know, that's hard, it depends in many parts of the body to be able to get there, but that's not the point, as long as you do your best, you are doing it right!
Date 2019-02-12, Lizette Pompa

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