How to Camel Pose

This video is all about backbends, and Camel Pose, Ustrasana, in particular. The posture can be hard on the neck, especially if your shoulders are tight.

We go step by step, and I give you variations and exercises to warm up and strengthen your shoulders and back. Level 1-2, no props needed.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
How to Camel Pose_0 How to Camel Pose_1
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Comment / read all comments (1)

This was lovely! I've been struggling with camel pose for a while and this made me believe I could do it again.
Date 2020-05-19

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