Lower Body Flow

Let's move through energising postures that build heat and strengthen the hips and legs.

Fifteen minutes of strength work for the lower body. Level 1-2, no props needed.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Lower Body Flow_0 Lower Body Flow_1
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Date 2019-07-30

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