Monday Workout #6

It's Monday, and today we work on our strength.

  • 10 dumbbell snatches
  • 15 tricep dips
  • 10 step ups
  • 4 vinyasas

You need a dumbbell and a chair. Level 1-2.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Yoga strength
Props: Dumbbell and a chair.
Lizette Pompa
Monday Workout #6_0 Monday Workout #6_1 Monday Workout #6_2
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