This is a short ten-minute breathing exercise that is easy to do in the office. You don't have to be in the office to benefit from it, though. It is simple and accessible to anyone.
We work with breathing into the belly, developing the belly breath. Then we move on to the three-part breath, finding space and expansion through the whole breathing mechanism.
Calming and energising at the same time. Let go of bad breathing habits and find your best breath.
