Pistol Squat Class

Do you want to work on your pistol squat? This class helps you warm up, prepare and play with this challenging single-leg squat.

Work for the legs, the hamstrings and the hip flexors. Level 2, no props needed.

Duration: 30 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props:
Lizette Pompa
Pistol Squat Class_0 Pistol Squat Class_1 Pistol Squat Class_2
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Comment / read all comments (3)

This practice was exactly what I needed ! I can't do a full pistol squat yet, but the "foot-behind-the-ankle" trick is the perfect amount of challenge for me. Thank you so much Lizette ! 🙏
Date 2020-04-20
Great class...what do u think about lowering onto a low bench if I can’t go all the way down
Date 2020-04-20
Wow I never thought I'd be able to do a pistol squat! Thanks Lizette!
Date 2020-07-08

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