Relax Your Soul

Sometimes life is stressful: work, school, bills to pay, studying late at night for tests. It's a lot to balance.

In this flow we move in a slow and gentle way, with postures that help you relax. Good in the morning or the evening. Come and join me on the mat. Level 1-2, no props needed.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Relax Your Soul_0 Relax Your Soul_1 Relax Your Soul_2
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Comment / read all comments (3)

Getting on a flight in the wee hours of the morning and I always build anxiety before a flight. This was the perfect flow to rest my mind. 🙏🏻
Date 2019-03-01
Perfect 20 minute sequence to relax before going to bed or to gently wake your body up in the morning.
Date 2019-09-09
Perfect for a day when I needed to move slowly and with awareness.
Date 2020-02-12

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