Spread Your Yoga Mat

This class is for busy bodies and minds. Sometimes we need a few minutes to move and get quiet.

This subtle, beautiful and introspective practice helps you let go of tension in the body and the mind, with work for the core, the spine and the hamstrings. Spread your mat and enjoy it. Level 1-2, no props needed.

Duration: 35 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Spread Your Yoga Mat_0 Spread Your Yoga Mat_1 Spread Your Yoga Mat_2
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Comment / read all comments (3)

This was an awesome, and challenging for me class. Thank you so much! I enjoyed it.
Date 2018-09-04
Thank you so much! So, so happy you enjoyed it.
Date 2018-09-05, Amaranta Aguilar
Tks! I loved it
Date 2018-09-13
Magic ❤️🙏🏻
Date 2020-01-14

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