In this class, we work through a series of movements to wake up the hamstrings, hip flexors and quads. From there, we go step by step towards Hanumanasana, the splits, on the ground.
Hanumanasana asks for flexibility in both legs. The front leg needs supple hamstrings, and the back leg needs open hip flexors. Have fun and join me on the mat. Level 1-2, no props needed.
