Strong Flow

Looking to build strength? This 45-minute class moves to build strength and flows with intention through your whole body. Get ready to feel strong.

Work for the abdomen, the lower back, the hips and the wrists, with a good stretch for the hamstrings. Level 1-2, with two blocks.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Daniel Scott
Strong Flow_0 Strong Flow_1
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Comment / read all comments (2)

Absolutely love all the different movements that I do not typically do in my other flows! Ended up in the same space but my journey there was completely new 🙏🏻
Date 2018-08-12
Thanks Jessica :)
Date 2018-08-16, Daniel Scott
Oh oh oh... you made me suede a lot! Such an amazing class! Tks Gracias!
Date 2018-09-01
Haha thanks and you're welcome.
Date 2018-09-04, Daniel Scott

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