Twisted Twists

A yoga flow built around twists. B.K.S. Iyengar called twisting a squeeze-and-soak action: you compress as you turn, then let go.

Lengthen through the spine on the inhale. Turn on the exhale. You will feel it along the sides of your waist. Level 1-2, no props needed.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Twisted Twists_0 Twisted Twists_1 Twisted Twists_2
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Comment / read all comments (1)

Nicklas

Thank you for a great class Amaranta. A twisting flow that was a lot of fun.
Date 2019-03-25

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